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I weigh approximately 270 pounds and I'm concerned about my health, so I'm planning on losing 100+ pounds. What is the ideal timetable, the ideal methods, and how do I avoid saggy
![StarTech.com 2-Post Server Rack Shelf - Center Mount - 19 Inch -2U - Black - Supports up to 75 lb. (34 kg) - Vented (CABSHF2POSTV2) StarTech.com 2-Post Server Rack Shelf - Center Mount - 19 Inch -2U - Black - Supports up to 75 lb. (34 kg) - Vented (CABSHF2POSTV2)](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/71Y-13md7fL._AC_UF894,1000_QL80_.jpg)
StarTech.com 2-Post Server Rack Shelf - Center Mount - 19 Inch -2U - Black - Supports up to 75 lb. (34 kg) - Vented (CABSHF2POSTV2)
![One of my goals was to hit 275 lbs (125 kg) on back squat in 2022. That didn't happen in 2022, but it did happen today on the first day of 2023. One of my goals was to hit 275 lbs (125 kg) on back squat in 2022. That didn't happen in 2022, but it did happen today on the first day of 2023.](https://external-preview.redd.it/one-of-my-goals-was-to-hit-275-lbs-125-kg-on-back-squat-in-v0-obsRbxtqm2dbr1D6twNtXcU4ulJhICCXlPhcoaKWzY8.png?format=pjpg&auto=webp&s=2452262aa5f0a9e312092ada4cd3ffeea67e4f84)
One of my goals was to hit 275 lbs (125 kg) on back squat in 2022. That didn't happen in 2022, but it did happen today on the first day of 2023.
![Don't be fooled by the bumpers its not that much weight. Paused bench press 275 lbs/125 kg X1 @198 lbs/90 kg bodyweight. Anything is possible when listening to Rick the Stick : Don't be fooled by the bumpers its not that much weight. Paused bench press 275 lbs/125 kg X1 @198 lbs/90 kg bodyweight. Anything is possible when listening to Rick the Stick :](https://external-preview.redd.it/MCE1wj2RGRhyPtaam3gN5VEiahpmsqFkENFiEhEz5Mo.png?format=pjpg&auto=webp&s=7724bfd6eb7913a72d643b9c21917b2e6a9baf9c)